I made it through – with grit and grace and my head held high – and found a way to turn the load of lemons that was dumped on my lap into some pretty awesome lemonade. And you, my friend, can do that too.
I know how hard this is. The feelings of shame, failure, fear and anger are real and scary and all-consuming. I believe wholeheartedly in feeling and processing them (therapy was a life saver in the weeks and months following my separation - and still is).
But I also know firsthand that the only way to get through this is to honour yourself, rise above what has happened to you, take control and figure this s#*it out one very deliberate decision at a time so that you can start charting a path forward – which is exactly what I’m here to help you do through Lemonade Life.
Regardless of your circumstances or where you are in your journey, you will find support, solidarity and inspiration here. In addition to one-on-one coaching and speaking, I offer a comprehensive online course to guide you through the divorce process and all the milestones that are ahead. I also offer up a ton of guidance and inspiration completely for free through my blog and weekly squeeze emails, which you can sign up for here.
I became certified (through the Centre of Applied Neuroscience) and developed a specialization in mindfulness and positive psychology – both of which I love, believe in and rely on heavily in my approach (and my own life).
Though I’m passionate about coaching others towards a new and better life, it became clear that my purpose was both bigger and more specific than that. So I decided to heed that call and dedicate Lemonade Life to supporting women navigating divorce, on a much larger scale.
My mission is to change the narrative around divorce and provide the support and guidance I was so desperate for in the weeks and months following my own separation – with the ultimate goal of helping as many women as I possibly can come out on the other side feeling hopeful, inspired and positive.
Ready to create some lemonade that you love? Sign up below for my weekly squeeze emails an easy – and free – first step!
I specialize in working with women navigating divorce, my approach – which is forward-thinking, action-oriented and leverages elements of positive psychology and mindfulness.
I take on a small number of coaching clients at a time. Different package options are available depending on where you are on your journey and how much support you need. Please reach out if you’re interested in working with me or knowing more.
A: Because the divorce ‘experience’ varies so much from woman to woman, there’s no right time to pursue coaching. The key is that you have to be ready – or at least open to – looking forward instead of back.
Q: Can you help me navigate the logistics of my divorce?
A: Absolutely! Coaching is primarily focused on mindset and charting your path forward – but I have an online course and am working on a book designed to guide you through what I call ‘the business of divorce’.
If that’s what you’re looking for, please sign up for my weekly squeeze emails to be the first to know when it’s ready (and receive a weekly dose of inspiration and guidance from yours truly).
A: Yes; in all that I do I am focused exclusively on supporting women – and that’s because this is about SO MUCH more than tools and techniques. It’s about a sisterhood. And a shared experience. And being supported during your most vulnerable time by someone who’s walked the same path as you, in a confidential sacred space.
Q: Is coaching in person or virtual?
A: Unless you happen to be in the Guelph, Ontario area and prefer to meet in person, coaching is done virtually (via Zoom on phone).
Q: Do you offer consultations?
A: Yes. If I have availability and believe I can help you based on the information you provide via email, I’ll offer you a complimentary consultation (via Zoom) where we can talk about how I can best support you and answer any questions you have.
Feel whole, hopeful and happy while you crush divorce and transform into your authentic self with quick wins, mindset shifts and growth through mindful reflection. All that helped me to quickly re-set during challenging and forgiving times through divorce.
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