Do you have a friend who’s navigating divorce, but you’re unsure of how to support them? One of the most important things you can remember is to focus on the positive, and when in doubt, ask them what they need! Listen to them without judgement, offer a safe space when they need it, don’t make assumptions, and avoid saying any of the following phrases:
● Did you try counselling?
● I’m sure you’ll get back together!
● Did he cheat?
● Your poor kids — my heart breaks for them!
● Well, I can’t say I’m surprised!
● Couldn’t you have stayed together until your kids were a bit older?
● Wow, what happened?! Give me all the details!
● But you had it so good with them! Are you sure you can’t tough it out?
● So, are you dating someone new now?
● It must be so nice having your kids only 50% of the time.
● I’m sure this is just temporary!
● I can’t imagine having to start over at this age!
Feel whole, hopeful and happy while you crush divorce and transform into your authentic self with quick wins, mindset shifts and growth through mindful reflection. All that helped me to quickly re-set during challenging and forgiving times through divorce.
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